Basketball is one of the most enjoyed sports in the world. This is true, especially when it is summer. Basketball players tend to forget the summer heat and the sweat of their body because of the fun and excitement basketball gives them. However, basketball is a contact sport that makes players prone to injuries. The injuries are commonly caused by falls, awkward landings, being hit by the ball, and abrupt changes of direction while running. The ankles, hands, and knees are the spots where the injuries are most common. To prevent those injuries, here are some basketball in the summer safety tips.
Avoid Overusing Your Body Parts
One the most disregarded basketball in the summer safety tips that most players often forget is avoiding overusing their body parts. Your body parts have their own set of limitations. In the event that you tend to overstress your body parts a lot, especially the knees and ankles, injuries might happen. One injury that most common players get from basketball is the Jumper's Knee. This injury will cause pain to the area just below the knee. This is worsened if the player still plays even if he feels the initial pain below the knee.
Avoid Awkward Body Collisions as Much as Possible
Although this is difficult to do, it is best to avoid those awkward collisions especially when running. The most common injuries that an awkward body collision gives to players are head concussions, ankle sprains, broken wrists, and jammed fingers. You would not want to get any of those injuries. So make an effort to prevent this from happening.
Be Prepared before Playing Basketball
Even if you are just playing outside your house or in a basketball gym, you must always prepare when you play basketball. You must always wear your basketball shoes to make sure that you will not suffer from any accidental slips. In addition, you must always make sure that the basketball court is clear from any obstacles like bags and balls. Moreover, always put in mind your physical fitness. To make sure that you can avoid injuries further, learn all the basics of playing basketball.
These basketball in the summer safety tips might be not that many. However if you follow them by heart, you will be able to reduce all the chances of getting injuries while playing basketball. Basketball is such a fun and exciting sport. In addition, having no injuries obtained from any basketball game you play will add to the fun that it gives to its players. If you are playing today, you should now start following all the tips provided.
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Article Source: Lydia_Quinn