Soccer Players, How Often Are You Doing These Four Essentials?

Soccer is a fun competitive sport that requires use of strength, coordination and skill to do your part for the team. While proper preparation will involve many types of activities, soccer players can improve their game by following a training routine that includes four essentials.

Weight Lifting

Weight lifting for soccer players should help to build leg muscles for speed and agility. The routine should improve the overall muscle tone as well as endurance. In addition to a focus on the legs, the soccer player needs to build strong shoulders and back for the battle with other players. Building leg strength helps to improve the kick. Most soccer players can accomplish the needed weight training in three days per week.

Speed Training

Players that spend a short time training at least once per week during season and more often out of season will find the exercises gives them an advantage in the game. The additional speed provided at the beginning of a run can give the player the head start needed to complete the charge to the goal. This training can also help to improve the player's endurance for the long game.

Sports Massage

Sports massage offers help to players in many different ways. It helps to relax the muscles so the player is less susceptible to injury. Many players report that the massage increases their ability to move in the game and gives them better flexibility needed in heated challenges. If players are injured during practice or actual play, sports massage can help to relieve the pain of the injury. In addition, sports massage can reduce inflammation and improve blood flow to the area of the injury speeding the time of healing. Massage can also help to boost the performance of the player on the field. Players who regularly receive sports massages may also extend the length of their playing career.

Chiropractic Visits

Chiropractic care can help athletes in all sports to avoid injury. The doctor of chiropractic uses small forces to restore balance to the spine and the player benefits by improved range of motion as well as flexibility of the spine and other joints in the body. As balance is restored to the spine, posture is improved, increasing the athlete's endurance while reducing the chance of injury for the player. When injuries do occur, early chiropractic intervention can often prevent injuries from having lifelong effects on the athlete's body.

Proper soccer training involves many things. While a good coach may help players to prepare for the game, an excellent coach will insist that players include all four of these essentials, weight training, speed training, sports massage and chiropractic visits as a part of the overall plan to prepare for the game.

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